The body holds the truth. We listen, unravel, and return.

1:1 Soma Sessions

People arrive here for many different reasons.

Some are navigating trauma, grief, burnout, anxiety, stress, chronic pain, relationship wounds, identity exploration, creative blocks, emotional upheaval, or major life transitions. Others come seeking deeper embodiment, accountability, authenticity, intimacy, self-understanding, creativity, spiritual connection, pleasure, joy, life expansion or a more fully lived relationship with themselves and the world around them.

I can’t fit this work or you neatly into a category or box or tell you exactly what sessions will look like. There will be talking and witnessing, and together we listen for the threads that your psyche and soma want to reveal.

What This Work May Include

Nervous System Healing & Somatic Exploration

Working with sensation, emotion, movement, impulse, imagery, and the body’s protective patterns to build greater capacity, safety, flexibility, and authenticity.

Relational Repair & Boundary Work

Exploring attachment, people-pleasing, masking, self-abandonment, emotional truth, and the body’s yes/no responses within a relational container.

Shadow, Symbol, & Mythopoetic Exploration

Working with dreams, archetypes, imagery, ritual, creativity, symbolism, spirituality, intuition, and hidden, protective, or disowned aspects of the self through embodied, relational, and mythopoetic practices inspired by shadow theater.

Instinct, Joy, & Animal Wisdom

Reconnecting with play, instinct, pleasure, aliveness, creativity, movement, animal medicine, intuition, and the wisdom of the animal body.

Where the Sacred Meets the Nervous System.

“Alli is a force to be reckoned with. I don’t know that I have ever encountered someone with such depth, honesty, and devotion to what is true. My experiences being held by Alli have been nothing short of profound. Through the current and presence of her aliveness, she has brought me into incredibly deep spaces. She has created the container for parts of me to be discovered, witnessed, mirrored, felt, and acknowledged as they are. This has allowed a profound integration of parts of myself that had been splintered off and out of my awareness for, huge portions of my life, honestly.

Alli has expertise not only in her training but in her embodied, lived experience. She lives what she teaches. She lives what she gives to others. I don’t know that I have ever felt so entirely able to disarm with another person, as I shared things with her that I normally carried shame around, and was met with the relieving and melting presence of permission. And love that is actually unconditional. Parts of me that have been too afraid to be seen felt safe enough to be explored with Alli’s presence, guidance, and space holding . When it comes to somatics, I genuinely cannot think of anyone I would recommend more. Alli is a fierce gift to this world and I am deeply grateful for how I have shifted because of her.”
- Sarah Kelly

I don’t believe in a one-size-fits-all approach. This work is deeply personal, and it unfolds differently for each person. Healing work takes time. One or two sessions might offer a glimpse, a spark, but they won’t be enough to create meaningful, lasting change. And to be honest, committing to only that can feel like a disservice to your body. The body moves slow. I know. It’s a bummer. But I’m not here to sugarcoat. My words are not some marketing ploy, it’s just raw truth, which is something that I will always provide. Your body’s pace is sacred.

Because this work is somatic, it goes far deeper than just talk therapy (though there will be plenty of space for talking). It gets into the nervous system, into your tissues, into the marrow of who you are. It asks for time, spaciousness, and safety to unfold.

That said, I recognize that you don’t know me yet. And I am certainly not the right fit for everyone. So yes, single sessions are available. You can explore pricing below. And if cost is a barrier, reach out. I’m open to co-creating something that feels supportive and accessible.

Let’s take our time. Let’s listen to what your body has to say.

Single Sessions

Somatic Therapeutic Sessions (60 minutes): Sliding scale $80-$120

Community Access Sessions: (60 minutes): Sliding scale $50-$65

I offer a limited number of somatic sessions each month at a $60 (or sliding scale) per-session rate to support accessibility and ongoing support. Anyone experiencing financial hardship or who cannot afford the standard rate is encouraged to reach out. In the spirit of equity and care, priority is given to those who identify as Black, Indigenous or part of the global majority, queer, trans, or otherwise marginalized.

Somatic + Energy Healing Sessions (90 minutes): Sliding scale $140-$180
A deeper journey that blends somatic work with intuitive energy healing for full-body and spirit integration.

I do not accept insurance at this time. All my offerings are sliding scale, reach out.

Cross the threshold

Payment is NOT collected at time of booking— however, payment must be made prior to the start of your session. Fill out the form below to schedule.

What People are saying

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Joy

Reclamation.

Joy Reclamation.