In these private, personalized sessions, we return to the body—to remember what it means to be fully present, embodied, and in right relationship with ourselves. The essence of this work is deep listening and remembrance. These sessions are rituals of reclamation.

Each session is intuitively guided and shaped by your needs, your nervous system, and the moment we’re in. Together, we explore (this is not an exhaustive list):

Embodied presence – Dropping out of the mind and into the breath, the bones, and the belly. Honoring your body’s truth, exactly as it is.

Somatic boundary work – Learning what a yes and no feel like in your body. Honoring your sacred rage, clarity, and capacity without shame. Reclaiming your right to take up space and speak your truth.

Co-regulation & relational repair – Building safety through attuned presence. Unlearning people-pleasing, perfectionism, and performance. You don’t have to be “fine” here.

Intuitive movement – Spontaneous and unchoreographed. Movement may arise—or stillness may call. Both are welcome.

Shadow & archetypal integration – Gently exploring the hidden, disowned, or rejected parts of you. We may work with archetypes, dreams, and symbolic language to bring healing to your inner world.

Somatic dreaming & spiritual connection – We attune to the unseen: spirit, ancestors, archetypes, guides, God/dess, The Great Mother—whatever language speaks to your soul. The sacred is woven into every layer.

Joy orientation – Reclaiming pleasure, softness, and play as radical medicine. You don’t have to earn rest or joy.

This work is grounded in the knowing that the body carries ancient wisdom—what I call Primordial Medicine. You don’t need to fix or perform. You don’t have to be “less intense” or “more put together.” Your rage, your grief, your numbness, your laughter, your longing—it all belongs here.

We move at the pace of trust. You will not be pushed. You will be invited—with gentleness, fierce love, and reverence for your process.

This is for you if you’re ready to...
○ Heal trauma, shame, and alchemize old stories
○ Reclaim your sacred rage and remember how to express it without apology
○ Build and honor boundaries from the inside out
○ Unlearn people-pleasing, dissociation, and self-abandonment
○ Feel safe in your body—and in your relationships
○ Be held in a space where you don’t have to shrink, shift, or mask
○ Reconnect to your joy, your sensuality, and your sense of sacred
○ Feel freer in your skin and be able to access awe and wonder again
○ Heal relational wounds in real time, with a witness who sees all of you

Whether you speak the whole session, cry in silence, lie on your bed, or dance your grief into the ground—there’s no “right” way to be here. Your body already knows. I’ll help you listen.

Come as you are. Leave more deeply rooted in your truth.

Sessions are currently offered online. I work with all genders.