You are not broken.
Your body adapted brilliantly to what it lived through.
Clinical • Mythopoetic • Somatics
A relational approach to healing that bridges nervous system work, shadow theater, ritual, symbolic exploration, and the wisdom of the animal body to support deeper instinct, eros, authenticity, and aliveness.
Your body is medicine. Not something to fix, override, optimize, or hack.
Healing is descent. Not transcendence.
A return to the body. To our animal instinct. To grief. To our passionate pleasure. To our holy rage. To eros dripping from our veins. To the full range of being alive.
At some point, many of us realize we cannot think our way into coherent embodiment.
The body is the protector of the psyche. The first line of defense. And because of that, healing must eventually involve the body.
Life enters through the scar. The body is not separate from the earth. And neither are we.
When we stop trying to eradicate, transcend, or exile parts of ourselves, we step into deeper relationship with the body, with one another, and with life itself.
Somatic therapy is a body-based therapeutic approach grounded in neuroscience and informed by healing wisdom far older than modern psychology. It recognizes that the nervous system, not the mind, determines how safe, connected, and resourced we feel.
Somatics is the practice of understanding how your history, beliefs, relationships, and culture live in your body, and uses body wisdom and embodied practice to create new ways of being. Somatics is the bridge between the way you desire to live your life and the way you have been taught to live it.
Somatic work engages the languages of the body (sensation, emotion, impulse, movement, imagery, and thought) to access the physiological patterns shaped by our lived history. This process helps resolve what the body continues to hold long after the mind believes it has moved on.
Where talk therapy names the story, somatic work transforms the pattern.
Our deepest healing is animal in nature.
It’s through our animal body that we learn trust, belonging, and presence.
Animals move their feelings rather than think about them. In this work, we return to that wisdom, shaking when we need to shake, resting when we need to rest, and listening for the impulses that tell the truth before the mind ever catches up.
The animal body is the first place our truth appears.
It orients before it analyzes.
It sets a boundary before a word is spoken.
It knows the difference between collapse, appeasement, and an authentic yes.
Somatic healing calls us back to that instinct, the instinct that lives beneath the trauma, adaptations, and projections that run the show. When we return to that innate animal body wisdom, we step into embodied consciousness, a way of being that moves from instinct, coherence, and trust. It reminds us that consciousness is not separate from the body, and that what we embody shapes both our perception and our lived experience.
You deserve to move through the world with wisdom and embodied truth dripping from your veins.
Talk therapy opens the door.
Somatic work takes you through it
into the places the mind cannot reach,
beneath the stories we repeat.
Why Is Somatic Therapy Different Than Talk Therapy?
Somatic therapy invites the body to become an active partner in the healing process, not just the mind. The mind analyzes; the body responds. While traditional talk therapy focuses on understanding thoughts, emotions, and behaviors through conversation, somatic therapy works directly with the nervous system, using thought, image, movement, emotion, and sensation as pathways to change.
We don’t have to remember an experience cognitively for it to impact us. The body stores patterns of protection and survival long after the mind has moved on. Somatic work supports the completion and repatterning of these physiological responses, creating safety and capacity from the inside out.
Rather than simply understanding our pain, we learn to feel and tend to it, allowing transformation to occur on an embodied and cellular level.
○ It supports the body in recognizing that every state (fight, flight, freeze, or fawn) carries wisdom and protection. Through exploration and somatic practices, we create enough safety for these responses to soften, express, or complete when they’re ready, restoring the body’s sense of rhythm and flow.
○ Many traumatic experiences are stored in the body as implicit (nonverbal) memory, and somatic work can help tend to and alchemize these in ways that talk therapy alone may not reach. Insight without nervous system support can sometimes retraumatize, while somatic work allows trauma energy to move in diverse and supported ways.
○ Somatic therapy encourages clients to stay in the here and now with their bodily sensations, which helps foster deeper truth and emotional integration and mitigates retraumatization.
Shadow
•
Symbol
•
The Body
•
Shadow • Symbol • The Body •
Penelope
I was initiated onto this path by Penelope, my 3 legged, club foot rescue dog, whose presence and guidance opened the doorway into remembering that our deepest healing is animal in nature. It is through the gaze of animals, their raw honesty, their instinct, their attunement, that we are reminded of our own innate belonging and our own unconditional love. Healing alongside horses is also part of this medicine work, as their power and sensitivity mirror our nervous systems in ways that invite profound transformation. Primordial Medicine holds animals as equal partners in this work, respecting, cherishing, and treating them with the same gentleness, presence, and reverence as every human who steps into this space. They are our teachers and healers, offered the same care, freedom, and grace we extend to one another, and honored as sacred co-facilitators in the healing that unfolds. Here, we come into relationship with animals, never power or domination over them. We recognize them as sentient beings and sacred partners in the healing process, not as work animals, but as partners on the journey. This work is about connection, not control.
Meet Alli Rune
My relationship to the body began right out of the womb.
I was born with spina bifida, and much of my life has been shaped by a deep curiosity about embodiment, healing, adaptation, resilience, and the intelligence of the body.
For more than a decade, I have immersed myself in embodied healing work, studying and practicing across somatic therapy, nervous system healing, ritual, symbolic process, relational repair, creativity, depth psychology, and mythopoetic exploration.
I created Primordial Medicine as a response to the profound disconnection I saw all around me and as an invitation back into deeper relationship with the body, the earth, spirit, animals, and more authentic ways of being.
What People are saying
Swipe right on your phone or click the arrows to scroll through.