Workshops.
Workshops.
The Shape of Your Truth
Saturday, July 25th at 10 am PST
In person at Northern Nevada Healing Arts
A Somatic Ceremony for Embodied Boundaries & Authentic Connection
This workshop explores boundaries as the structure that makes authentic connection possible. Instead of intellectualizing boundaries, we drop into the body, practicing how truth takes shape through sensation, connection, voice, and ritual.
This space is an invitation to be witnessed. To feel what your yes and no are like. To release people pleasing and emotional over giving. To let the parts of us that learned to stay small be met with warmth instead of judgment. Shame thrives in isolation. But when it is brought into the light of community, what once felt unbearable becomes held and then tolerable. As we honor the many parts within us (the ones that learned to shrink, to perform, to please, to disappear, or to carry too much to keep connection) we remember that boundaries are how we stay connected to ourselves while staying connected to each other.
In community, co-regulation makes boundaries safer, and the space between us becomes a nervous system resource rather than a threat. And through ritual, boundary-work becomes a ceremony that transforms shame into belonging, so we can deepen intimacy without self-abandonment.
Bring a journal and come as cozy as possible.
This workshop explores boundaries as the structure that makes authentic connection possible. Instead of intellectualizing boundaries, we drop into the body, practicing how truth takes shape through sensation, connection, voice, and ritual.
This space is an invitation to be witnessed. To feel what your yes and no are like. To release people pleasing and emotional over giving. To let the parts of us that learned to stay small be met with warmth instead of judgment. Shame thrives in isolation. But when it is brought into the light of community, what once felt unbearable becomes held and then tolerable. As we honor the many parts within us (the ones that learned to shrink, to perform, to please, to disappear, or to carry too much to keep connection) we remember that boundaries are how we stay connected to ourselves while staying connected to each other.
In community, co-regulation makes boundaries safer, and the space between us becomes a nervous system resource rather than a threat. And through ritual, boundary-work becomes a ceremony that transforms shame into belonging, so we can deepen intimacy without self-abandonment.
Bring a journal and come as cozy as possible.
Awaken the Lion: Reclaiming Your Fight Response
Sunday, August 2nd, at 10 am PST
In person at Northern Nevada Healing Arts
Most of us were never taught that anger can be healthy. Instead, we learned to stay small, be agreeable, suppress our instincts, and disconnect from the powerful life force that protects what matters most.
In this experiential workshop, we'll explore the fight response through a somatic lens and challenge the belief that fight automatically equals aggression or dysregulation. Together, we'll discover how healthy fight can become a source of clear boundaries, authentic expression, vitality, and purpose.
Through nervous system education, guided reflection, partner witnessing, movement, vocalization, and embodied practices inspired by the lion archetype, you'll have the opportunity to reconnect with the protective wisdom that may have been silenced by conditioning or trauma.
We'll explore questions like:
What am I fighting for?
What deserves my protection?
Where have I abandoned my own boundaries?
What becomes possible when I reclaim my roar?
This 2 hour workshop is for anyone who has struggled with people-pleasing, difficulty saying no, suppressed anger, chronic resentment, or feeling disconnected from their own power. Rather than teaching you to become more reactive, this experience invites you to embody a grounded, intentional, and deeply alive relationship with your fight response—one that serves connection instead of conflict.
Because sometimes healing isn't about softening. Sometimes healing is remembering how to roar.
In person at the Nevada Arts Healing Center.
Bring a journal and come as cozy as possible.
Most of us were never taught that anger can be healthy. Instead, we learned to stay small, be agreeable, suppress our instincts, and disconnect from the powerful life force that protects what matters most.
In this experiential workshop, we'll explore the fight response through a somatic lens and challenge the belief that fight automatically equals aggression or dysregulation. Together, we'll discover how healthy fight can become a source of clear boundaries, authentic expression, vitality, and purpose.
Through nervous system education, guided reflection, partner witnessing, movement, vocalization, and embodied practices inspired by the lion archetype, you'll have the opportunity to reconnect with the protective wisdom that may have been silenced by conditioning or trauma.
We'll explore questions like:
What am I fighting for?
What deserves my protection?
Where have I abandoned my own boundaries?
What becomes possible when I reclaim my roar?
This 2 hour workshop is for anyone who has struggled with people-pleasing, difficulty saying no, suppressed anger, chronic resentment, or feeling disconnected from their own power. Rather than teaching you to become more reactive, this experience invites you to embody a grounded, intentional, and deeply alive relationship with your fight response—one that serves connection instead of conflict.
Because sometimes healing isn't about softening. Sometimes healing is remembering how to roar.
Bring a journal and come as cozy as possible.